7-Day Yoga Teacher Training (YTT)
by Om Shanti YogaGoa, Goa· Religious & Spiritual
About
An internationally certified 7-day yoga teacher training in Goa — an intensive residential-style course at Om Shanti Yoga, Mandrem, covering asana, philosophy, anatomy and teaching methodology.
What you will learn
- Daily asana practice with alignment and adjustments
- Pranayama, meditation and yoga philosophy
- Functional anatomy for safe teaching
- How to sequence and lead a class, with a teaching practicum
Course details
- Seven full days, 6:30 am to 6:30 pm
- Batches of no more than 15 students
- Course manual and certificate on completion
- Payment in instalments available
Open to students with at least six months of regular practice. A free demo class is available before you enrol.
Course details
- Mode
- Offline
- Level
- Beginner to Intermediate
- Duration
- 1 week
- Certificate
- Included
- Eligibility
- Minimum 6 months of personal yoga practice. Students should be in good general health; please tell us about any injury or medical condition before enrolling.
Syllabus
Asana practice, pranayama, yoga philosophy, basic anatomy, teaching methodology, and a practicum session. Day 1 — Orientation, foundations of Hatha yoga, standing postures. Day 2 — Sun salutations, alignment principles, introduction to pranayama. Day 3 — Forward bends and twists, the Yoga Sutras, anatomy of the spine. Day 4 — Backbends and hip openers, meditation techniques, anatomy of the joints. Day 5 — Inversions and arm balances, sequencing a class, hands-on adjustments. Day 6 — Teaching methodology, voice and cueing, practice teaching in small groups. Day 7 — Teaching practicum, feedback, closing ceremony and certificates.
Frequently asked questions
What is the daily schedule?
Days run from 6:30 am to 6:30 pm, with morning practice, theory sessions, a long lunch break and an afternoon teaching workshop.
Is accommodation included?
No. The fee covers tuition, the course manual and the certificate. We can help you book a guesthouse within walking distance.
Will I be able to teach after the course?
You will be able to lead a basic class with confidence. The course is a foundation, and many graduates go on to longer training.
Can I pay in instalments?
Yes. Half is due on enrolment and the balance before the course begins.
What if I have to cancel?
Cancellations more than 14 days before the start date are refunded less a small fee, or you can move to a later batch at no charge.
Tags
Reviews (6)
4.7
Seller rating
Sneha Pillai Verified
July 30, 2026
Highly recommend 7-Day Yoga Teacher Training (YTT) to anyone in Goa. Exactly what I needed — recommending to friends and family.
Deepak Bhardwaj Verified
July 30, 2026
7-Day Yoga Teacher Training (YTT) exceeded my expectations. Everything was delivered on time and exactly as promised.
Riya Bhatt Verified
July 30, 2026
One of the best I've come across in Goa. Exactly what I needed — recommending to friends and family.
Diya Bose Verified
July 30, 2026
Really happy with 7-Day Yoga Teacher Training (YTT). Friendly, professional, and great attention to detail.
Rohan Mehta Verified
July 30, 2026
Great experience overall — would book again. Exactly what I needed — will recommend to friends and family.
Ramesh Patel Verified
July 30, 2026
Highly recommend 7-Day Yoga Teacher Training (YTT) to anyone in Goa. Fair pricing for the quality you get.
More from Om Shanti Yoga
Fee
₹28,000.00